How to enlarge Male genitalia

This technique is in fact already known for a long time, even by supposedly said that the people of Sudan and the Middle East region was the first to use this technique. The laki2 they were hereditary bequeath this technique for many centuries, and now our turn to try.

 Before you begin, there are a few things to note:

1. This technique is not a one-way instant technique immediately visible results, to the determination and strong commitment from yourself, so if it faster guaranteed surrender will not work.
2. Do not force yourself to get instant results. Do not get due to fast and then we memforsir berhasil exercise can cause penile injury. Appreciate your vital organs.
3. Routine is the key to the success of this technique.

A. Stretching / Length extender

This exercise is intended to increase Male genitalia length, the way is to stretch the erectile tissue. Erectile tissue is a network of tendons that will make our Male genitalia erection when filled with blood from the blood in our body. This exercise is more secure than if we practice the use of ballast in the tie on the penis.

The first thing to note is that the Male genitalia should be in a flacid state (sleeping, sluggish, calm, no erection). The second one should be sitting or standing position, the third is not a penis in slippery conditions or circumstances that could cause our hands slip while holding the penis. And steps are as follows:

1.  Hold the tip of the Male genitalia with one hand and other hand holding the hand holding the penis. At the time of holding the hands make sure we do not skid, but also not to be too hard because it can injure the penis.
2. Pull the Male genitalia to the front to feel the stretch, but not too hard. Enough to feel that we are forced to stretch the penis, hold up of about 30 seconds, then release. repeat until about about 10 times.
3. Remove the penis, and then at-Tap your penis to the left until your right thigh about 30 seconds, or until the penis is relaxed.
4. Repeat step 2, but this time pull the penis upwards
5. Repeat step 3.
6. Repeat step 2, this time pull the penis to the left.
7. Repeat step 3.
8. Repeat step 2, this time pull the penis downward.
9. Repeat step 3.
10. Repeat step 2, this time pull the penis to the right.
11. Repeat step 3.

Next repeat this step but this time in the round in a circle to the left, and then reverse. Repeat five times and then ending with repeat step 3. This exercise will really feel the results after 3 to 4 month.

B. Jelging
This exercise is intended to enlarge theMale genitalia size. This exercise has been done for centuries by many tribes in the Middle East, which exercises original author calls it a family secret recipe.

Teknikya is to continually meet the penile blood force, which will eventually lead to cavities in the enlarged tendon tissue and is able to accommodate more blood, which eventually enlarge the penis size. For information on penile erection occurs because the blood that we are meeting the penile tissue, thus hardened. This exercise takes about 20 minutes. And better done while sitting or standing. Use enough lubricant fluids, such as baby oil or vaseline.

The first thing to note is that the penis should be in a state of partial erection, or approximately 60-80% erection, because if the penis in a lackluster it will not get any results. And if the penis in full erection, the penis would be too hard and jelging not going to be done. The second is never to ejaculate. if not abstinence, be rest for a while until the excitement subsided, and then continue. If until ejaculation jelging day it must be terminated, because after ejaculation penis muscles will be too tired to do jelging, increase the risk of injury stride is as follows:

   1. Make sure you have aMale genitalia and arms terlumuri with liquid lubricant.
   2. Also make sure the Male genitalia has been in a state of 60-80% erection
   3. Hold the base of the penis with the position of our hands when the motion OK (make sure we handle sedasar may, by way of uniting the thumb with index finger.) Then brace the handle until you feel the blood locked in the penis, but not too strong. Do not handle with all fingers.
   4. Pull the handle of our upward slowly while the index finger and thumb still lock the penis, the penis will look bigger because of blood in the forced rise upwards. At the moment our hands up, pegangkan other hand at the base of the penis with the same handle,
   5. After the first grip to the tip of the penis (not the head of the penis), remove the handle first-hand and raise your other hand up in the same way. If the URLs of this technique as a breeder cow milking cows.
   6. Apply for 10 minutes, or 100-200 test.

After three weeks of raising the frequency to be 20-30 minutes, and within 3 months the results would be seen. Finish the exercise of your penis will feel warm and slightly painful, also looks a little bigger. This is the normal state and indeed the state sought. Because the training is complete will stretch the tendon tissue and in a state of fatigue (fatigue).

Normal if the penis can not erect after jelging practice, because we are too tired Male genitalia. Things will become normal after some time. This exercise not only increase the penis becomes large, but also harder and healthier future. The last and most important is: Do not hold the penis too strong, hold the power of casual blood but could be pumping and stuck up.

If the surface Male genitalia hurt or prolonged pain in the Male genitalia, stop exercising for a few days to recover. That mark our grip is too strong, set back our grip

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